Night Walk Progress (10/12/2019)

Painting is a physical activity that allows me to reflect on the world around me. I am grateful for sidewalks in my neighborhood because they allow me to take a walking meditation to the coffee shop. As I walk along the sidewalk, I am able to experience the architecture of 100 year old houses. Walking, writing, and painting are different from a quiet sitting meditation in a sense that it gets me outside of myself.